Ashwagandha

Scientific Name

Withania somnifera


Overview

As a traditional Indian medicine, it is also known as Indian Ginseng.  It relieves stress and has anti-inflammatory and sedative effects.  It can cure exhaustion, insomnia, and malnutrition.


Function


Forms Available


Recommended Intake


Deficiency


Sources in the Diet


Challenges Presented


Watson Products


Sources

  1. [0] – The New Encyclopedia of Vitamins, Minerals, Supplements, and Herbs