Garlic

Scientific Name

Allium sativum


Overview

Garlic is antibacterial, antifungal, antiviral, and anti-inflammatory.  Garlic maintains immune health, digestive health, and has anti-cancer effects.  This botanical reduces cholesterol, blood pressure, blood clotting, and protects blood fats.


Function


Forms Available


Recommended Intake


Deficiency


Sources in the Diet


Challenges Presented


Watson Products


Sources

  1. [0] – The New Encyclopedia of Vitamins, Minerals, Supplements, and Herbs