Overview
Para-aminobenzoic acid is part of the vitamin B complex, although it is not a true vitamin, and the folic acid molecule. Intestinal bacteria synthesize it. It is used in sunscreen products and helps maintain skin health.
Function
In order to have optimum skin, hair, and intestinal health, para-aminobenzoic acid is believed to have an influence.
Forms Available
Recommended Intake
Not enough research has been conducted in order to determine an exact recommended daily intake value.
Deficiency
No symptoms or conditions have been observed.
Sources in the Diet
Brewer’s yeast, liver, molasses, mushrooms, spinach, and whole grains have para-aminobenzoic acid.
Recent Studies and Articles
Metabolism and para-aminobenzoic acid
http://www.jbc.org/content/193/2/453.full.pdf
Para-aminobenzoic acid in sunscreen
http://www.livestrong.com/article/134435-what-is-paba-sunscreen/
